But they can take small steps that will be significant in resolving the problem. One can take small and simple steps to resolve issues that they might be facing. The second step revolves around seeing something real or symbolic action being taken for finding a solution to a problem. One can also take into account the changes that happened to them since the initiation of the process. It would not have been otherwise possible. The pain that one feels helps them and provides them the motivation for change. The person must feel the frustrations and emotions associated with it. The first step involves witnessing the pain and feeling it. There are three steps involved in the Silva Healing Method. The deepest level of unconsciousness and dreamlessness is known as THE DELTA LEVEL. It helps to enhance self-hypnosis, mind-body healing, and other practices. THETA LEVEL: A deep state of sleep and meditation. It is the ideal condition for development, self-awareness, and learning. When you are awake and alert, your default level of consciousness is THE BETA LEVEL.ĪLPHA LEVEL – a relaxed, open mood brought by unwinding and light sleep. The frequency of brain waves is measured in Hertz (Hz) cycles per second and is highly varied. What are brain waves?ĭifferent states of the human mind are linked with certain brain waves.

To start understanding the process of “Altered States of Mind with Silva Method”, it is important to know about the different brain wave frequencies. Daniel Goleman and other authors and researchers have vouched for this process. The securest way to get access to the altered states of mind is through the process of meditation. We will be more able to move in the direction we choose if we have a deeper understanding of our minds and the various wave frequencies.

The most effective instrument we have is the mind.

As a result, we only have two options: live well or survive. We feel more alone and isolated than ever in such situations. It has been alternately categorized as a cult, a novel religious movement, and a self-religion. It creates the possibility that relaxation, the growth of higher brain processes, and psychic powers like clairvoyance will boost a person’s abilities. José Silva created the self-help and meditation technique known as The Silva Method.

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